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Saturday October 14
To ensure that everyone has the opportunity to enjoy a personal soulcation, we kindly ask you to register for one
class or treatment only.
Sat, Oct 14Little by Little StudioOct 14, 2023, 6:45 PM – 7:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 14, 2023, 6:45 PM – 7:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyIn this class we apply pressure to the muscles efficiently to release tension. With targeted exercises that increase mobility, we improve the range of motion and repeatedly insert small relaxation breaks by stretching.
Sat, Oct 14Little by Little StudioOct 14, 2023, 5:30 PM – 6:30 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 14, 2023, 5:30 PM – 6:30 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyYoga Nidra fördert die Tiefenentspannung und Verjüngung von Körper und Geist, während Gesichtsyoga-Übungen und Massagetechniken in Kombination die Gesichtsmuskeln straffen und beleben, um ein jugendliches Aussehen sowie ein Gefühl der inneren Ruhe zu verleihen.
Sat, Oct 14Little by Little StudioOct 14, 2023, 5:30 PM – 6:30 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 14, 2023, 5:30 PM – 6:30 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyStep out of your head and into your body. The flowing sequence of standing, sitting and lying exercises promotes the reduction of stress, anxiety and insomnia. It helps to calm the mind and intense emotions.- Sat, Oct 14Little by Little StudioOct 14, 2023, 10:15 AM – 10:45 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 14, 2023, 10:15 AM – 10:45 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyWe'll boost your metabolism to clear everything out of your body that makes you feel run down and overworked. A flow of exercises that help your body detoxify in a healthy way will restore your energy. After class, you'll get an after-work glow - promised.
Sat, Oct 14Little by Little StudioOct 14, 2023, 9:00 AM – 10:00 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 14, 2023, 9:00 AM – 10:00 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanySharpen all your senses and focus on what you feel, see, taste and hear. In this class we move and stretch the whole body and end it with a body scan. This is where we closely observe how your body feels after movement, intense breathing and stretching.
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