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Consciously take time to feel and move your body through a flowing sequence of exercises. Gentle stretches, strengthening postures and breathing sessions will keep your body and mind in a positive state of mind. Leave everything that is behind you.

Bring your baby and join us on the mat for a low-impact workout. With ballet-inspired exercises, you will not only straighten up your posture, but also increase your well-being. Because being aware of your self and sensing how good it feels is self-care.

Increase your fitness, posture, balance, strength and flexibility. In a flow that also includes cardio sessions, we alternate between exercises & stretches on the barre and on the mat. In addition, we will provide lots of good energy together with the perfect tunes from Alicia.

We will start the session with a gentle breathing exercise. The breath guides us from the mind into the body and heart. We use different elements from meditation, mindfulness, breathing and concluding with a soothing sound bath. Embrace these sacred moments of peace. Go inward, pause, reflect.

The combination of breathing and movement is not only a physical workout, but also a mental one. Blanking out everything and being completely in the moment is what this session is all about. Exercises that improve posture, stretch and relax.

Your entire body and especially the core muscles are strengthened with the help of a balance board. The exercises take place while standing as well as on the mat and in a way that is fun while at the same time promoting a mindful approach to yourself.

It’s the quietness, the stillness, that allows the busy waters of our mind and emotions to settle down. In this class it’s all about focussing on long hold poses and mindful breathing. The resting at the end of the class will leave you relaxed and balanced.

We focus on bringing movement and breathing into full harmony. After all, for shaping and toning the body, especially approaching the center of the body, you need your breathing. The intense Pilates exercises stretch and provide a strengthened core and maximize well-being.

Create a feeling of pure freedom. Listen to your body and mind and notice what is there. Movement in stillness raises awareness and thus enhances the mind-body connection. Following the physical practice, it is important to internalize all that you have received through journaling.

Being present in the moment. Immerse yourself in meditative states. Put the body into a deep state of relaxation. And promote the self-healing process. Experience all this through the healing vibrations of the singing bowls.

Sharpen all your senses and focus on what you feel, see, taste and hear. In this class we move and stretch the whole body and end it with a body scan. This is where we closely observe how your body feels after movement, intense breathing and stretching.

We'll boost your metabolism to clear everything out of your body that makes you feel run down and overworked. A flow of exercises that help your body detoxify in a healthy way will restore your energy. After class, you'll get an after-work glow - promised.

Step out of your head and into your body. The flowing sequence of standing, sitting and lying exercises promotes the reduction of stress, anxiety and insomnia. It helps to calm the mind and intense emotions.

Yoga Nidra fördert die Tiefenentspannung und Verjüngung von Körper und Geist, während Gesichtsyoga-Übungen und Massagetechniken in Kombination die Gesichtsmuskeln straffen und beleben, um ein jugendliches Aussehen sowie ein Gefühl der inneren Ruhe zu verleihen.