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Friday October 13
To ensure that everyone has the opportunity to enjoy a personal soulcation, we kindly ask you to register for one
class or treatment only.
Fri, Oct 13Little by Little StudioOct 13, 2023, 7:15 PM – 7:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 13, 2023, 7:15 PM – 7:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyBeing present in the moment. Immerse yourself in meditative states. Put the body into a deep state of relaxation. And promote the self-healing process. Experience all this through the healing vibrations of the singing bowls.
Fri, Oct 13Little by Little StudioOct 13, 2023, 5:30 PM – 6:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 13, 2023, 5:30 PM – 6:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyCreate a feeling of pure freedom. Listen to your body and mind and notice what is there. Movement in stillness raises awareness and thus enhances the mind-body connection. Following the physical practice, it is important to internalize all that you have received through journaling.
Fri, Oct 13Little by Little StudioOct 13, 2023, 12:00 PM – 12:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 13, 2023, 12:00 PM – 12:45 PMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyWe focus on bringing movement and breathing into full harmony. After all, for shaping and toning the body, especially approaching the center of the body, you need your breathing. The intense Pilates exercises stretch and provide a strengthened core and maximize well-being.
Fri, Oct 13Little by Little StudioOct 13, 2023, 7:30 AM – 8:30 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 13, 2023, 7:30 AM – 8:30 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyIt’s the quietness, the stillness, that allows the busy waters of our mind and emotions to settle down. In this class it’s all about focussing on long hold poses and mindful breathing. The resting at the end of the class will leave you relaxed and balanced.
Fri, Oct 13Little by Little StudioOct 13, 2023, 7:30 AM – 8:30 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyOct 13, 2023, 7:30 AM – 8:30 AMLittle by Little Studio, Kurfürstenstraße 7, 80799 München, GermanyYour entire body and especially the core muscles are strengthened with the help of a balance board. The exercises take place while standing as well as on the mat and in a way that is fun while at the same time promoting a mindful approach to yourself.
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